Download Your Gratitude & Imagery Journal

Gratitude With a Twist is a 7‑day gratitude and imagery practice journal created by psychologist Natasha Kiemel‑Incorvaia. It weaves together gratitude and imagery exercises, with brief information about how they work and the potential benefits for mental health and wellbeing. Each day includes guided prompts, an accompanying meditation track, and space to notice your emotions, body sensations and thoughts more clearly, plus an emotions catalogue, step‑by‑step instructions, an example of completed prompts, and a transcript of the audio track for those who prefer to work self‑guided.