Work With Me
Psychologist-led online courses and telehealth psychology for women navigating stress, anxiety, burnout and nervous system dysregulation. All options are evidence-based and designed for women carrying a heavy mental load.
Invitation to Align & Elevate
For women ready for a full integration system.
An 8–10 week psychologist-led program for women managing stress, anxiety, burnout and nervous system dysregulation who want to work with their whole system, not just one part of it. The program works across four pillars: body safety, mind stories, environment and context, and relationship to self, with a clear framework you can return to over time.
Includes live weekly content Q&A with Natasha. 12 months access.
Currently available by waitlist.
This is an educational program, not therapy.
Revitalise
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For women managing stress, anxiety and overwhelm whose nervous system needs practical, structured support.
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A psychologist-led, self-paced course teaching evidence-based practices for nervous system regulation. Revitalise is designed to help you experiment with short, realistic rituals that may better support your body across your day. 12 months access.
This is an educational course, not therapy.
Soften & Surrender into Slow
For women whose anxiety or overthinking makes it hard to switch off, even when they stop.
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If your mind keeps going even when your body stops, this short course explores why rest feels hard and offers evidence-based CBT and ACT strategies you can experiment with to support more genuine downtime. Three modules, self-paced, available when you are ready. 12 months access.
This is an educational course, not therapy.
Learn More About Soften & Surrender into Slow
One-on-One Telehealth Psychology
For women who need individual psychological support.
Natasha Kiemel-Incorvaia (PSY0001977411) is the founder and registered psychologist of Graciously You Psychological Services, offering telehealth psychology appointments for adults (15 years and over) living anywhere in Australia.
Appointments are available for a wide range of mental health concerns using evidence-based approaches including CBT, ACT, DBT and EMDR.
To enquire or book, visit Graciously You Psychological Services.
Visit Graciously You
Psychology for Events and Projects
Natasha is available to speak or consult on topics relating to psychology, mental health, and women's health and wellbeing. To discuss whether it is the right fit, contact [email protected].
Alumni - Continue Your LearningÂ
For graduates of Invitation to Align & Elevate
An on-going educational community program for women who want structured support to integrate what they have learnt across body, thoughts, environment and self‑relationship. The focus is on applying the frameworks and skills from the course to real‑life situations over time with continued learning from monthly focus topics and guest speakers.
 Not Sure Where to Start?Â
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 The Free Regulation Profile QuizÂ
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The Regulation Profile Quiz takes five minutes and gives you a personalised profile of how your nervous system has been responding to stress and which senses your body may already be reaching for when you feel overwhelmed, across movement, sound, touch, scent, and sight. It is a practical starting point for understanding how your body is already trying to support itself and which kinds of practices are worth experimenting with first.
It is for reflection and self-understanding only. It does not provide a diagnosis and does not replace individual psychological or medical care.
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If you are experiencing a mental health crisis or need urgent support please contact:
- Lifeline: 13 11 14Â
- Beyond Blue: 1300 22 4636Â
- Emergency: 000
