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Gratitude With a Twist: A Psychologist-Designed Gratitude and Imagery Journal for Women

Have you been looking for a way to be more present and gently redirect your focus away from stress and anxiety towards moments in your day that feel more grounding?

A simple, daily gratitude practice may support you to begin this shift.

 

Gratitude With a Twist, a guided gratitude and imagery journal for stressed and anxious women by registered psychologist Natasha Kiemel-Incorvaia

Gratitude practice is widely researched in mental health, with studies suggesting it can contribute to changes in brain areas linked to emotion awareness, regulation and resilience over time.

Decorative divider on the Gratitude With a Twist journal page

Gratitude With a Twist

Gratitude & Imagery

Gratitude With a Twist is a guided journal and accompanying imagery meditation track, created by Australian registered psychologist Natasha Kiemel‑Incorvaia. It uses short, simple prompts and evidence‑informed techniques to support you to notice moments of gratitude in your day and to deepen your awareness of your emotions, body sensations and thoughts.  ​

Over time, these practices may help you build more intentional habits that support your wellbeing. Outcomes vary for each person.  

 

Open pages of Gratitude With a Twist journal showing daily gratitude prompts and emotion awareness exercises
Get Gratitude With a Twist Journal
Interior page of Gratitude With a Twist journal showing guided imagery practice and inspirational quote
Close up of Gratitude With a Twist journal daily prompts for emotion awareness and body sensation tracking

This journal includes:

- Information about how gratitude and imagery practices work, and research on their potential benefits.  ​

- Daily gratitude prompts with an accompanying imagery meditation track (link provided in the journal).  ​

- Daily prompts to help you deepen your awareness of emotions, body sensations and thoughts.  ​

- An emotions catalogue to help you identify and tune into your emotions.  ​

- Clear instructions and an example of a completed daily page.  ​

- A transcript of the imagery track, for those who prefer to read or complete the practice self‑guided

Open pages of Gratitude With a Twist journal showing the emotion catalogue to support awareness and connection to emotions
Start your daily gratitude and imagery practice

This journal and the accompanying audio are for general information and self‑care purposes only and are not a substitute for medical, psychological or other professional care.