Gratitude and Imagery Journals, Designed by a Registered Psychologist
When your mind will not switch off, a few quiet minutes of noticing what felt steadying can help you come back to the present. These are two psychologist-designed journals that pair daily gratitude with guided imagery: one a simple six-month practice, the other a full year with seasonal self-development. Whichever you choose, it is a few minutes a day, not another thing to keep up with.
Written and designed by Natasha Kiemel-Incorvaia, registered psychologist | AHPRA Registration: PSY0001977411
How to Use Gratitude Alongside Imagery in Your Daily Life
When you are stuck in your head, gratitude is a way of gently turning your attention back to what is steadying in your day. To help a short daily practice actually stick, each journal pairs it with guided imagery.
Both practices are supported by research in their own right. Gratitude practice has been studied for its links to wellbeing, and guided imagery has a long history in psychology, where engaging the visual system and other senses has been used to support changes in thoughts and mood. These journals bring the two together in a gentle, self-paced way. Individual experiences vary.
Choose which journal is right for you below.Ā
Gratitude With a Twist
Gratitude & Imagery
A simple six-month daily practice for getting back into gratitude without it becoming another big commitment. Daily prompts paired with a guided imagery track, undated so you can begin any time. Choose this if you want something light and easy to keep up.
More than 100 women have already used Gratitude With a Twist as a starting point for their own practice. Individual experiences vary.
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One Lap Around the Sun - Go Deeper
Gratitude, Imagery & Self-development
A full year of gratitude and imagery, with season-themed self-development across summer, autumn, winter and spring, so you can rejuvenate, reflect, let go and reawaken as the year turns. Undated, so you can start your lap any time. Choose this if you want structure and growth, not just a daily habit.
Before You Get Started
These journals and their audio tracks provide education, guided reflection, and selfā€‘care support only. They are not therapy, psychological assessment, diagnosis, or a substitute for individual treatment. Outcomes vary for each person and will depend on your circumstances and how you use the material.Ā Ā
If you are facing mental health challenges or significant distress, please seek support from a qualified healthcare professional or an appropriate crisis service in your area (for example, Lifeline 13 11 14, Beyond Blue 1300 22 4636, or Emergency Services 000 in an emergency).
