FOR TIME‑POOR WOMEN FEELING OVERWHELMED AND CLOSE TO BURNOUT

Revitalise

Q: Who is this course for?

Revitalise may be a good fit if you: Feel stressed, anxious, overwhelmed, or on edge through much of the day. Notice your energy swings between wired and flat, or you feel like your emotions and energy get stuck. Spend most of your time supporting others and rarely have anything structured in place to support yourself. Do not currently have simple rituals or practices you use to support yourself in the morning, mid-day, and evening, and would like a clear place to start. Or you have some routines already, but want a clearer framework and new evidence-informed practices to refine and build on them.

Q: What is the difference between nervous system regulation and general self-care?

General self-care often focuses on what you do, a bath, an early night, a walk, a podcast. Nervous system regulation focuses on why certain practices work and how to choose what your body actually needs in a given moment, rather than adding more to your to-do list. When you understand how your autonomic nervous system works, you can make more intentional choices about practices that may help you settle, re-energise or ground yourself, instead of trying random strategies and wondering why they are not sticking. Revitalise is built on this principle: it gives you a clear framework for working with your nervous system first, then offers 55 evidence-informed practices to experiment with so you can build a realistic, personalised toolkit that fits your body, your capacity and your life.

Q: What is nervous system regulation and how does Revitalise support it?

Nervous system regulation refers to your body's ability to move through stress responses and return to a state that feels grounded and workable, rather than staying stuck in survival mode. It is not about being calm all the time. Your sympathetic nervous system (fight-or-flight) helps you mobilise and take action, and your parasympathetic nervous system (rest-and-digest) helps you settle and restore; both are important. The issue arises when your system stays activated for too long or shuts down into freeze. Revitalise teaches you how to notice when your body is in stress mode and experiment with evidence-based somatic, grounding and vagus-nerve-supporting practices that may help your nervous system settle or gently re-energise depending on what the moment needs. The course includes 55 practices across 11 categories, organised into a clear framework so you can find what fits your nervous system rather than following one-size-fits-all advice. This is an educational course, not therapy, diagnosis or psychological treatment, and outcomes vary for each person.

Q: Is this a substitute for therapy?

No. Revitalise is not a substitute or replacement for therapy. It provides general information and options to support your awareness of your autonomic nervous system and self-care. You will not receive individual medical or mental health treatment advice within this course. Please be aware that I am a psychologist, but this course is not a psychology service. Participation in this course does not constitute a psychologist-client relationship.

Q: Can I use the course if I am already in therapy?

Yes. For many people, Revitalise can sit alongside therapy as an additional source of education and skills. If you are already in therapy, I encourage you to let your psychologist know you have enrolled. You can discuss your goals for your routines, what you are learning, any struggles you encounter, and what you notice changing as you work through the course together.

Q: Is this course suitable for women with a history of trauma?

This is a question I want to answer honestly rather than with a simple yes or no. The experience of trauma is deeply individual, and how a person responds to course content will vary. Some women with a history of trauma may find the nervous system psychoeducation and practical skills in this course helpful; others may not, and that is important to acknowledge. Revitalise includes a number of evidence-based practices that are commonly used in trauma-informed psychology, including grounding techniques, somatic practices, distress tolerance skills, and vagus nerve exercises. These are offered here as general self-care and nervous system regulation tools rather than as a structured trauma treatment program, and some women with a trauma history may find that particular exercises bring up feelings or body sensations that feel significant. If you have experienced trauma and feel your current symptoms are connected to those experiences, I would encourage you to work one-on-one with a psychologist or clinician who can develop a support plan tailored to your individual needs. Your GP is a good starting point if you are not currently connected to support. You are welcome to make your own decision about whether this course feels right for you at this time.

Q: How long will I have to access the course?

You will have access to the course portal for 12 months from the date of purchase. The reason for this time frame is that many people find they are more likely to watch and complete a course when there is a clear window to engage with it. My intention is to support you to follow through on the commitment you make to yourself when you enrol. You will be able to download and keep all instructional audio recordings, along with any worksheets and handouts, so you can continue to use those materials beyond the 12-month portal access period.

Q: I'm not a woman or don't identify as a woman, can I buy the course?

If you are not a woman or do not identify as a woman, you are still welcome to purchase the course. The examples and language throughout are written with women in mind and I often use the words "woman" and "women." If you feel comfortable with that framing and can see yourself in the experiences described, you are welcome to join.

Q: Is this course pre-recorded?

Yes. In Revitalise there are no live components.

Q: How do I access the course?

You can access the course in two ways: On a computer, through Kajabi's online portal. On your phone, through the Kajabi app. You will be able to log in from anywhere you have your phone or computer and an internet connection.

A psychologist‑led online course teaching evidence‑based nervous system regulation skills that fit your real life.

Revitalise is the foundational course of the Integration System, a psychologist-developed whole-system framework for women navigating stress, anxiety and burnout

ENROL TODAY!

Created by Natasha Kiemel-Incorvaia, Registered Psychologist (PSY0001977411) | Last updated: March 2026

Are you a time‑poor woman feeling stressed and overwhelmed?

You know you "should" be doing self-care. But when you try:

❌ The breathing exercises feel forced

❌ The meditation apps make you more anxious

❌ The advice from Instagram feels random and overwhelming

Or maybe you don't even have existing self-care practices yet. You just know something needs to change, and you don't know where to start.

Revitalise course outcomes including support, energy, calm and connection without extra overwhelm for stressed women

HERE IS WHAT IS MISSING: A clear system that teaches you WHY practices work and HOW to choose the ones that fit your nervous system.

That is what Revitalise teaches evidence-based regulation practices used in psychology, organised into a system you can actually use at home.

It doesn't matter how little time you have during your day, you can still create evidence-based rituals that reasearch suggests may support you to feel more calm, connected, and collected.

Arrow leading to next section on Revitalise a course to support nervous system regulation

Women experiencing stress, overwhelm and fatigue relating to the nervous system dysregulation addressed in the Revitalise course

Does this sound familiar?

✓ You’re overwhelmed and stressed

✓ You’re constantly stuck on "go"

✓ You’re always putting others needs before your own

✓ You struggle with fatigue and are unsure how to re-energise your body body

✓ You've tried sticking to self-care rituals but can never keep them up

✓ You know you should be doing more to support yourself and nervous system but your overwhelmed by where to start

If this sounds familiar and is you, you are in the right place.

REVITALISE is your opportunity to start showing up for yourself and creating rituals and routines that support YOU and your nervous system.

It's time to start saying no to:

❌ Self-sacrificing

❌ "I'll do it later"

❌ Pushing through the exhaustion only to repeat the cycle

Now is your time to say yes to;

✓ Being more present

✓ Enjoying life more

✓ Showing up in your relationships, life and work in a way you are proud of, without sacrificing your well-being

If you are nodding along, you might be wondering what could actually make that kind of change feel realistic.

Women experiencing presence, calm and connection after building nervous system regulation practices from the Revitalise course

Yes ➜ I'm Ready to Start

Now, I know you are busy and already have such a huge mental load. Lets not add to it.

Imagine having access to:

- A streamlined framework you can actually follow

- A weekly ritual planner so you are not starting from scratch

- Step-by-step videos (short and focused, not hour long marathons)

- Downloadable audio recordings, created by a psychologist, available whenever you are ready

This is exactly what Revitalise is built to give you.

About Natasha, the psychologist behind Revitalise

I am Natasha Kiemel‑Incorvaia, a registered psychologist (AHPRA Registration: PSY0001977411).

For over 10 years, I have worked with women who are outwardly capable and responsible, and inwardly exhausted by the mental load of work, home, and relationships. In my clinical work and training (over 15 years in psychology), I have seen that many women do best with a combination of clear psychoeducation and practical, repeatable skills they can use in everyday life.

My training spans Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), EMDR, and somatic approaches, recognising that your mind, body and nervous system are interconnected. Revitalise was developed to bring these evidence‑based psychological frameworks into an organised online course, so you can experiment with what supports your nervous system at home, at your own pace.

My intention is not to offer quick fixes, but to give you access to grounded, research‑informed tools and a clear structure you can return to over time. These materials are educational and skills‑based; they are not therapy or a substitute for individual psychological treatment.

Natasha Kiemel-Incorvaia, AHPRA Registered Psychologist supporting women with stress, anxiety and nervous system dysregulation

Registered with Psychology Board AHPRA

Registered Member of
EMDRAA

Registered member of
AAPI

Are you wanting to be more present and engaged in your life, relationships, and work without burning out?

This is not just about calming down. It's about building flexibility.

Here is what you will learn in Revitalise:

✓ How to notice when your body is in stress mode and practise strategies to help your nervous system settle OR re-energise (depending on what the moment needs)

✓ How to build short, realistic routines that fit into your actual life (not the life you wish you had) using 55 grounding, regulating, soothing AND energising practices

✓ How to show up in your relationships, work, and life without feeling as depleted by the end of the day

The goal is not to be calm 24/7. Your nervous system is designed to respond. Your sympathetic nervous system (fight-or-flight) helps you mobilise and take action. Your parasympathetic nervous system (rest-and-digest) helps you settle and restore. Both are essential.

The issue is when your sympathetic nervous system stays activated for too long (chronic stress, always "on") or when you shut down into freeze (feeling numb, disconnected, stuck).

This course teaches you how to work with your nervous system so you can respond to what's actually happening, rather than being controlled by automatic survival patterns.

Important: Revitalise is an educational course, not therapy or psychological treatment. It provides general information and tools to support your wellbeing. If you're experiencing significant mental health concerns, we recommend speaking with a registered psychologist or your GP.

The Foundation of Revitalise

Revitalise is a psychologist-led course built on three core principles:

- Experimentation: Try what works for YOUR nervous system (not someone else's)

- Consistency: Small, daily shifts create lasting change over time

- Mastery: Build confidence through practice and repetition

When these three principles work together, they give you something more useful than any single app or random tip a framework for understanding and responding to your own nervous system, practised over time.

Here is how the process works in practice:

The Revitalise course process showing five steps: watch videos, pick rituals, fill in weekly ritual planner, experiment, reflect and refine

Master the art of self-care routine creation and explore practices that may support you to feel more balanced, calmer and energised

When you repeat this cycle, even imperfectly, research suggests that regularly practising evidence‑based strategies may support your nervous system to build greater flexibility over time. You do not have to get it right straight away. That is the point of the framework.

Repetition over perfection.

Why Nervous System Regulation Skills Create Lasting Change

When you understand how your nervous system works and practise small, evidence-based strategies regularly, research suggests that building these skills may support you in:

✓ Developing greater capacity to notice stress early, before it becomes overwhelm
✓ Improving your ability to focus when your mind feels scattered
✓ More presence in your relationships (less snapping, more listening)
✓ Better sleep and energy patterns over time

What This Course Can Offer

Outcomes vary for each person. What you will gain from this course is not a guaranteed result. It is a set of evidence-based tools and psychoeducation that you can experiment with to find what works for your body.

You experiment. You notice what helps. You build your own personalised toolkit.

Because here is the thing: the best person to personalise your toolkit is you.

Imagine not having to piece together saved Reels, podcasts and random posts from people who may or may not have qualifications. Revitalise brings evidence-informed practices into one organised place, created by a registered psychologist.

See Inside Revitalise

What Makes This Course Different?

Most self-care advice online is:

❌ Created by unqualified influencers

❌ Generic and one-size-fits-all

❌ Scattered across saved posts you never look at again

Revitalise is different because:

✓ It is designed by Natasha Kiemel-Incorvaia, a registered psychologist (AHPRA Registration: PSY0001977411) with over 15 years of training and 10 years practice in psychology

✓ It teaches you WHY practices work, not just what to do, because understanding the "why" helps you choose the right tool for the right moment

✓ It gives you 55 evidence-based practices across 11 categories, so you can experiment and find what fits your nervous system

✓ It is all organised into one system, with videos, worksheets, and audio recordings you can return to anytime over 12 months

✓ It is grounded in research, explained clearly, with space for you to experiment and find what works for you

This is not about transformation. It is about education. You are learning evidence‑based tools commonly used in clinical psychology settings, organised and explained in an accessible way.

What is Included in Revitalise?

If you have taken the Regulation Profile Quiz or simply want to keep building skills at your own pace, Revitalise gives you a clear framework and 55 practices to experiment with.

Here is exactly what you will get:

✓ 64 educational and instructional videos
✓ 13 downloadable audio recordings (yours to keep permanently)
✓ 9 worksheets and exercises
✓ 1 curated yoga resource guide
✓ Weekly ritual tracker and daily reflection exercises
✓ 12 months access

Revitalise online nervous system regulation course shown across devices including video lessons, worksheets, vagus nerve practices and meditation tracks

See Pricing & Enrolment Details

Course Access & Structure

All 64 videos are available to you immediately from day 1. You can watch them all in one week, or spread your learning over several weeks, completely at your pace. There are no weekly releases, no cohort deadlines, and no pressure to rush.

How the Structure Works

After you've watched the videos, spend weeks experimenting with the practices that fit your nervous system. Complete the worksheets and daily reflection exercises to track what works for you. This is a self-paced, flexible learning structure designed around your life, not the other way around.

To help you see how this comes together, below is a closer look at the four modules.

What You Will Explore in Revitalise

MODULE ONE

SUPPORT

Receive a framework for building realistic, short routines you can incorporate into your day, so you have a starting point that fits your actual life, not the one you wish you had.

Teachings include:

What is your autonomic nervous system
What is fight-or-flight, and freeze (sympathetic nervous system)
What is your rest and digest (parasympathetic nervous system)
A refilling your cup exercise to help you identify existing resources and coping mechanisms

MODULE TWO

CREATE

You will receive an overview and framework of how to create realistic, short routines, that can be incorporated into your day to support your mind, body and wellbeing. This framework will have space for you to include the things that you already utilise and then build upon them.

Includes:

A step-by-step framework
- To help you create your morning, day and evening routines, rituals or practices
Examples of simple yet effective routines
- For your morning, mid-day, and night, so you can build upon and customise them
Exercises to help you
- Reduce overwhelm
- Create routines that fit in with your schedule
- Support your energy after work
A weekly ritual tracker
- So you can plan the rituals you will be experimenting with
A daily and weekly reflection exercise
- So you can tune in to your body
A visual template
- You can fill in when you have found what works for you
An app
- You can use to help keep you consistent (or as a digital replacement for the weekly ritual tracker)

MODULE THREE

EXPERIMENT

You receive a menu of 55 exercises and techniques that have been curated from internal and external somatic practices, distress tolerance skills from dialectical behavioural therapy, and self-compassion mindfulness.

It contains grounding, regulating, soothing and coping techniques that incorporate the vagus nerve, visual resets for relaxed eyes, movement, stretching, fine and gross motor skills, and practices that tap into your creativity and sense of playfulness. This means you have a range of options to choose from, instead of one‑size‑fits‑all advice.

Includes:

Instructional videos
Meditation and imagery recordings
Accompanying worksheets
An exercise to help you reduce unhelpful, judgmental thoughts while trying new practices

MODULE FOUR

REVITALISE

Bring together everything you've learnt and receive guidance on how to implement and return to your rituals, exercises and practices over the coming weeks and months, including when you fall out of routine.

This module is based on the principles of neuroplasticity, experimentation, consistency, and mastery.

You do not have to start from a blank page. You can use this framework, these 55 practices and the accompanying resources as a starting point and then adapt them to your body and life over time.

stery.

Build Your Rituals

11 Categories of Practices to Practice With

Because every nervous system is different, Revitalise does not prescribe one approach. Instead, you have 11 categories of practices to explore and choose from, so you can find what actually fits your body, not someone else’s.

Eleven categories of nervous system practices in Revitalise including somatic, vagus nerve, mindfulness, distress tolerance and connection practices

These 11 categories include a mix of grounding, regulating, soothing and energising practices, as well as options that tap into creativity, movement and playfulness. You will not be expected to do all 55. The goal is to experiment, notice what works for you, and build from there.

Start Revitalising Your Rituals and Routines Today

Begin practising evidence-informed self-care routines that may support you to feel more balanced and resourced over time.

One Payment

$247

Best Value

Instant access to full course with all the features listed above

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Instalments

$99/m

3 Monthly Instalments ($297 total)

Instant access to the full course with all features listed above

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This is a self-study, educational program with digital content. No refund is available for change of mind. Refunds are available in accordance with Australian Consumer Law where a major fault applies. Please see our Terms & Conditions for details.

Frequently Asked Questions about Revitalise, an Online Psychology Course for Women

Who is this course for?

What is nervous system regulation and how does Revitalise support it?

What is the difference between nervous system regulation and general self‑care?

Is this a substitute for therapy?

Can I use the course if I am already in therapy?

Is this course suitable for women with a history of trauma?

How long will I have to access the course?

I'm not a woman or don't identify as a woman, can I buy the course?

Is this course pre-recorded?

How do I access the course?

What if I am in crisis or my symptoms worsen during the program?

Is Revitalise available worldwide?

What is your refund or cancellation policy?

If you are still here...

You may be wondering what it could feel like to pause the second‑guessing and pay gentle attention to what your body needs.

Instead of scrolling through random Reels, you can engage with a curated set of evidence‑informed regulation practices taught by a registered psychologist, organised in one place and available when you are ready.

The tools in Revitalise are grounded in psychological research and practice.

The choice about whether now is the right time remains completely yours. If this feels supportive for where you are right now, you’re welcome to start today.

I'm Ready to Start

Woman with arms raised outdoors feeling calm and present after building nervous system regulation practices from the Revitalise course

Not quite ready? That is okay. Keep experimenting with your nervous system - I'm here when you are.

If you're experiencing significant distress, thoughts of self-harm, or a mental health crisis, please speak with your GP, a registered psychologist, or contact:

- Lifeline: 13 11 14

- Beyond Blue: 1300 22 4636

- Emergency: 000