Are you ready to make a change?
Can you feel it in your body...
The restlessness, the desire to feel more like your authentic and aligned self who feels calm, confident and empowered.
Do you see other women living their lives authentically and crave to be able to do that yourself?
To start taking back your power and living more in alignment with yourself and your values.
To feel ready to be able to go after your goals and start creating the life you know you deep down you deserve.
If so…
It’s time to accept your Invitation to Align & Elevate
Start aligning your nervous system, repairing your relationship with yourself, and elevating your life.
Join the Waitlist to Secure Your Invitation & Exclusive Bonuses
Does this sound familiar?
✓ You feel overwhelmed and stressed
✓ You don't always feel in control of your reactions
✓ You are judgmental towards yourself
✓ You struggle to shift out of unhelpful thought loops
✓ You find everyday tasks now make you anxious and/or stressed
✓ You feel fatigued all the time no matter how much sleep you get
✓ You feel like a duller version of who you used to be
If this sounds familiar and is you, you are in the right place.
I'm here to help!
Have you been trying to find a way back to yourself but you just can't seem to get there?
What if I told you, you don't have to try to do it all by yourself anymore?
You can have support and a personal introspective experience.
Many women are finding the hybrid model of online courses, flexible and still personalised.
You see the secret is the best person to personalise your toolbox is you.
Introducing
Invitation to Align & Elevate
An 8-week psychologist-led course designed to support you to start realigning your nervous system, body and mind so you can start elevating your life.
It has interwoven design of teachings, trainings, and techniques from carefully chosen modalities which complement each other. No system within the body works alone, and this course has been mindfully crafted for you with that in mind.
It's time...
To step over fear and start creating the life you have always wanted so you can
Audaciously go after your goals and not feel you have to sacrifice your fun and playful side
Feel more aligned and grounded even when your life and schedule get full and busy
Feel more confident to support and back yourself rather than hold yourself back
Here is what you will experience each week of the course
MODULE ONE
ACKNOWLEDGE
You will explore your relationship with yourself, make a commitment to yourself and learn core practices to support your physical and brain health each week. You will also be walked through how to create long term habits and change.
MODULE TWO
EXPLORE
You will learn how your nervous system works and how when it's out of alignment it impacts your body, brain, thoughts and beliefs. You will then start to explore how your nervous system has been impacting you and practices to start bringing it to alignment.
MODULE THREE
AWARE
You will learn to tap into the power of conscious connection to build awareness and work towards alignment. You will be taught ways to connect to your body and move emotions through and to release. All in ways that don't have to take 30 minutes - 1 hour.
MODULE FOUR
EMBODY
You will be asked to step inside your body and focus on systems that may be new to your or which you may not have known are directly connected to your well-being and how you feel and respond in situations. You will learn tools focused on posture, visual system, vagus nerve and lymphatic system.
MODULE FIVE
CURIOSITY
You will bring the awareness you have been cultivating and deepen it by identifying your felt sense vocabulary. You will then learn the power of what you think about, you bring about...how to identify the unhelpful thought loops keeping you stuck, stressed and spent, and how to start breaking them.
MODULE SIX
EMBRACE
You will be shown how to go deeper. You will learn how look into the unhelpful, self-limiting beliefs holding you back and reinforcing your unhelpful thought loops. You will then explore how to start releasing them and be shown how to identify and strengthen existing positive memory systems.
MODULE SEVEN
ALIGN
You will bring together all the work you have been doing by showing up each week for yourself. We will work to identify any areas where you have been or will become stuck. You will receive a framework of how to realign and come back to what works for you, without self-sabotaging future progress.
MODULE EIGHT
ELEVATE
This week is about the you you want to honour, nourish, and grow. The version who is not held back by fear. You'll identify your vision for your future...what must be done & how the tools you've cultivated will support you to get there. You'll also be shown how to continue overcoming self-doubt.
FOR YOU
WAITLIST BONUSES
1. Natasha's courses: Revitalise & Soften & Surrender into Slow.
Valued at $294.
2. 30 min weekly group content Q&A with Natasha to ask questions about that weeks content. Valued at $780.
3. One Lap Around the Sun - A Gratitude, Imagery & Self-development Journal. Valued at $58
The statistics speak for themselves...
Of females reported not feeling energised.
Of females experienced anxiety disorders.
Of females were experiencing high or very high levels of psychological distress.
Of female participants did not agree that their daily life had been filled with things that interest them.
Statistics from National Study of Mental Health and Wellbeing, 2020-21, and Mental Health Australias 2022 Report to the Nation.
If you are ready to stop putting yourself last, Invitation to Align & Elevate is the course for you.
There is no better time to start than now. You and your well-being are worth prioritising.
This course is designed to get you taking action. To build upon the resources you already have. It will show you how to use them and the new tools you will learn so you can create a strong foundation to get you to where you want to be.
This foundation is one, if not the most important aspect to help you persevere through future overwhelm and challenges.
Imagine being able to access evidence-based teachings from a psychologist in the privacy of your own home.
You can go from overwhelmed by your symptoms to feeling more confident in managing them. All without needing to travel somewhere and sit with a group of strangers each week.
With the option of joining the Facebook group and/or the weekly content Q&A's if you have questions.
Imagine not having to try to piece it all together yourself through watching Reels and Tiktoks from people who may or may not have qualifications.
With access to a stream-lined framework, weekly workbooks,
step-by-step videos, and downloadable audio-recordings.You can go from tired, anxious and stressed to having more energy, calm and confidence.
Be the change you want to see in your life >> Are you ready?
Want a more detailed look at what's included?
Lets break it down
Interwoven design of teachings and techniques from the following modalities
Waitlist bonuses worth over $1100
Doors will open 48 hours early for women on the waitlist. If you join during this period, you will receive all four bonuses.
1. Revitalise your energy, reduce your stress and support your nervous system.
Value = $197
Do you want to be more present, enjoy life more and show up in your relationships, life and work in a way you are proud of, without sacrificing your well-being? Start creating daily habits to form long-term regulating routines.
2. Soften & Surrender into Slow so you can allow your mind to rest and experience more ease.
Value = $97
Are you ready to stop being met with internal sensations of resistance when you try to relax? This course is designed to help stop your mind from hijacking you every time you try to be present or do a self-care activity.
3. One Lap Around the Sun
Gratitude, Imagery & Self-development Journal
Value = $58
This journal is for the woman who not only wants to commit to a year of gratitude and imagery practice but also to learning tools which will help deepen their connection to, and understanding, of themselves.
4. Weekly 30 min Group Content Q&A
With psychologist Natasha over Zoom
Value = $750
These weekly group zooms give participants of the course an opportunity to ask questions about parts of the content they may not understand or exercises they are confused about.
*This bonus will be available to everybody regardless of when they purchase.
Ready to get over $1100 in bonuses?
Hello, I'm Natasha
I'm a registered psychologist and have spent the last 9 years supporting women to learn how to explore, grow, and heal to graciously become who they are so they can start living full, vibrant, and enriched lives.
I am passionate about giving more women access to evidence-based psychological tools. It is why I am committed to bringing the psychology world online.
I use my 13 years of training in the field of psychology to teach you how to increase your awareness of your body and emotions, so that you can deepen your connection to yourself and create the growth you are seeking.
I trained in a range of therapeutic modalities so I can support you through an integrative, holistic approach that honours that no system works alone.
I am so honoured that I get to support women to create the lives they want to live and to hopefully help you create yours.
Still here?
Good, I want to share this with you…
As women, since we were young girls, we have been bombarded with daily messages telling us how we should look, who we should be and how to become ‘them’.
BUT have you found, the more you tried to do what they told you to do, the further a w a y from yourself you felt?
Here is where I help... my role as a psychologist is to help YOU to explore who you are and which version of you and life feels right to you in this season. Then through self-exploration of the course material you start finding your way there.
This course is not about finding the right way its about finding the most authentic and grounding way for the you, you are now.
It is designed to help you start returning back to, trusting, and believing in yourself, so you can start creating the life you've been wanting for too long.
Have a question?
