Invitation to Align & Elevate

Invitation to Align and Elevate is designed for women who are outwardly capable and responsible, managing career, family, relationships and the mental load that comes with all of it, but who are inwardly exhausted and wondering how long they can keep going. These are women who perform at a high level every day but have no structured recovery plan, who collapse at the end of the day into passive coping such as scrolling or numbing out, and who wake up tired before their feet even touch the floor.  

This program is for women who have tried meditation apps, early nights and wellness tips but have not been able to make them stick. It is for women who want more than a quick fix and who are ready to participate more intentionally in their own recovery by working with their body, thoughts, environment and sense of self in a structured, evidence-informed way. Outcomes vary for each person.  

Invitation to Align and Elevate is an 8 to 10 week psychologist-led integrative course created by Natasha Kiemel-Incorvaia, a registered AHPRA psychologist (PSY0001977411) with over 10 years of experience working with women navigating stress, anxiety, burnout and nervous system patterns. It draws on CBT, ACT, DBT and somatic approaches and is self-paced with live weekly content Q&A support. It is an educational program, not therapy or psychological treatment.

Nervous system regulation refers to your body’s ability to move between different states and then return to a state that feels grounded and workable for you, rather than being stuck “on” or “off”. It is not about being calm all the time; it is about flexibility, being able to access focus, steadiness, playfulness or rest when you need them, and to recover after stress. Emotions are an important source of information about your body, environment and relationships, so the goal is to respond to them, not switch them off. Invitation to Align & Elevate supports nervous system regulation as a form of Active Recovery, working with all four pillars of the Integration System, body safety, mind stories, environment and relationship to self. In the Align phase (Weeks 1-4), you learn how your nervous system works and experiment with somatic, breathwork and body‑based practices that may help your system settle or gently re‑energise depending on what the moment needs. In the Elevate phase (Weeks 5-8), you work with thought patterns, beliefs and values that can keep your nervous system in a state of high alert, using evidence‑informed approaches drawn from CBT, ACT and DBT. The program is educational and skills‑based, not therapy, diagnosis or psychological treatment. Outcomes vary for each person, and this course is designed to complement, not replace, care from your GP or mental health professional.

No. Invitation to Align & Elevate is not a substitute or replacement for therapy. It provides general information and options to support your awareness of your body, mind, and nervous system, and to help you practise skills in your own time. You will not receive individual medical or mental health treatment advice within this program.

Please be aware that I am a psychologist, but this program is not a psychology service. Participation in this program does not constitute a psychologist–client relationship.

Yes. For many people, Invitation to Align & Elevate can sit alongside therapy as an additional source of education and skills.  

If you are already in therapy, you are encouraged to let your psychologist or health professional know you have enrolled. You can discuss your goals, what you are learning, any difficulties you experience, and what you notice as you work through the program together.

You will have access to the program portal for 12 months from the start date of your cohort. Across 8–10 weeks, you will move through 8 core modules, with two built‑in integration weeks where no new teaching content is released so you can revisit practices, apply them in daily life, and catch up before the next module. This 12‑month access also applies to any bonus courses included with your enrolment.  

This time frame is offered because many people find they are more likely to watch and complete a course when there is a clear window to engage with it, and the aim is to support you to follow through on the commitment you make to yourself when you enrol.  

The optional community group is available for 10 weeks from your cohort start date. You will be able to download and keep all instructional audio recordings, along with any worksheets and handouts, so you can continue to use those materials beyond the 12‑month portal access period.

Yes. Invitation to Align & Elevate is available for purchase internationally, except for people located in the United States of America or Canada. The program is delivered online, and you can access the self‑paced modules from anywhere you have an internet connection.  ​

Because the live Q&A calls occur at set times in Australian Eastern time, the session times may not align with your local time zone. If you are unable to attend live, you will still be able to watch the call recordings and apply the material at your own pace. You are also welcome to submit your questions in advance (for example, via the Facebook group or question form), and Natasha will aim to address them during the live Q&A so you can hear the response in

Yes. All of the course content is pre‑recorded.

The only live component is the weekly content Q&A on Zoom, which runs alongside the teaching modules; there are no Q&A Zoom sessions scheduled during the integration weeks.

The weekly content Q&A sessions on Zoom give you an opportunity to ask questions about parts of the material you do not understand or exercises you are unsure about, so you can get the most out of the program. These calls focus on clarifying the course content only.  

They are not group therapy or a psychology service, and participation does not constitute a client–psychologist relationship. Participants are asked not to seek advice about their individual circumstances or symptoms, and not to discuss personal histories; questions of this nature will not be answered in the Q&A sessions.

The weekly content Q&A sessions are educational spaces only, focused on clarifying the course material. If someone begins to share detailed personal history or seek advice about their individual circumstances or symptoms, they will be gently redirected and reminded of the group guidelines. If they continue after this reminder, their participation in that Q&A may be limited or ended to maintain appropriate boundaries and protect the privacy and comfort of the group.

If you notice your symptoms worsening, or you feel overwhelmed while participating in the program, you are encouraged to pause the material and seek individual support from your GP, psychologist, or another treating health professional. This program does not provide crisis support, therapy, or individualised assessment or treatment.  

If you are experiencing significant distress, thoughts of self‑harm, or a mental health crisis, please contact emergency or crisis services immediately (for example, Emergency 000, Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636).

The optional community space for this program is hosted in a private Facebook group. It is designed as a place to reflect on the course material, share what you are practising, and ask questions related to the content. The group may be moderated by psychologist Natasha or by a member of her team (such as a virtual assistant) to help uphold the group guidelines and keep the space respectful and on‑topic. This group is not a therapy space. Women are welcome to connect with one another individually if they choose, but this is outside the scope of the program and is not monitored by the Gracefully Redefine You team.

Comments or replies from psychologist Natasha and her team in the Facebook group or Q&A sessions are for general educational purposes only and do not constitute individual psychological advice or a psychologist–client relationship.

This program and community space have been designed primarily to support women who carry significant mental load and emotional labour. The online community guidelines focus on creating a psychologically safe environment for women to share reflections about the course content. Adults of any gender who resonate with the material are welcome to enrol; however, we ask all participants to respect that the community has been shaped around women’s experiences and to follow the group guidelines accordingly.

There is some overlap in the therapeutic approaches used across Invitation to Align & Elevate and the bonus courses, as they draw on similar evidence‑informed modalities (such as cognitive, somatic, and values‑based frameworks). However, the specific practices, exercises, and tools in each course are designed to be different, so there is minimal repetition in the educational content.  

If you join from the waitlist during the 48‑hour early‑access period, you will add a substantial amount of additional material to your learning. You have 12 months’ access to all included courses, so you may choose to move through Invitation to Align & Elevate first and then begin Revitalise and Soften & Surrender into Slow in the months that follow.

This is a self-study, educational program with digital content. No refund is available for change of mind. Refunds are available in accordance with Australian Consumer Law where a major fault applies. Please see our Terms & Conditions for details.