$97

By purchasing the course you are agreeing:

  • You have read and agree to the terms here, disclaimer here and privacy policy here.
  •  This course provides general psychological education and self‑reflection tools. Strategies and effects will vary between individuals, and participation does not guarantee any specific outcomes or improvements.  ​  ​
  • The techniques included are informed by evidence‑based therapy approaches. Research supports their use in clinical settings; however, a self‑study course cannot replicate individualised assessment or therapy.  
  • You are responsible for how you choose to use the information in this course. If you notice increased distress while engaging with the content, you are encouraged to pause and seek support from a mental health professional.  ​  ​
  • You understand this is a self‑study, educational program with digital content. No refund is available for change of mind. Refunds are available in accordance with Australian Consumer Law where a major fault applies, as outlined in the Terms and Conditions.  
  • You understand this course is pre‑recorded and is not therapy, counselling or crisis support, nor a replacement for individual psychological treatment. It is for educational and self‑care purposes only.  ​  ​
  • You understand that while Natasha is a registered psychologist, this course is not a psychology service and participation does not create a psychologist‑client relationship.  ​  ​
  • You understand this course is not suitable as the sole or primary support if you are in crisis or at acute risk, and that you should seek individual care instead, including contacting emergency or crisis services if needed (for example Lifeline 13 11 14, Beyond Blue 1300 22 4636, or Emergency 000 in Australia).  ​  ​
  • You confirm you are not currently residing in the United States or Canada.

Soften & Surrender into Slow

Soften & Surrender into Slow is a self‑paced mini‑course for women whose minds resist rest, teaching practical strategies to unhook from constant mental busyness and support your relaxation response. Across three modules, you’ll explore why slowing down can feel difficult, notice the beliefs and thought patterns that keep you in “go” mode, and practise cognitive and body‑based exercises at your own pace.

What’s included

  • Instant access to three self‑paced modules with educational and instructional videos

  • Guided audio recordings for cognitive and body‑based practices

  • Downloadable worksheets and reflection exercises

  • The ability to download and keep all instructional audio recordings

  • 12 months’ access to all course materials in your online portal

Please note: This course is not available to people residing in America or Canada. This is a pre‑recorded, self‑study educational program and is not therapy or a psychology service. Participation in this course does not create a psychologist‑client relationship.