Free Psychology Resources for Women

Access evidence‑informed self‑care tools created by Australian registered psychologist Natasha Kiemel‑Incorvaia for women who feel stressed, anxious or overwhelmed and who would like gentle, structured support they can use on their own.

These resources are designed to help you practise skills such as gratitude, imagery, emotion awareness and present‑moment attention at your own pace, in your own time. They do not replace personalised medical, psychological or psychiatric care.

Written by Natasha Kiemel-Incorvaia, Registered Psychologist (PSY0001977411) | Last updated: April 2026

The Regulation Profile Quiz

A 5‑minute psychoeducational quiz to help you understand how your body naturally tries to find balance when you feel overwhelmed. You will discover your Regulation Profile, receive a brief summary of how you have been coping recently, and get a few gentle, evidence‑informed ideas you can start experimenting with straight away.

Free 7‑Day Gratitude and Imagery Journal

Explore how combining gentle gratitude prompts with guided imagery exercises may support your sense of calm, connection, and perspective over seven days.

A 7-day introduction to gratitude and imagery practice, created by registered psychologist Natasha Kiemel-Incorvaia. Each day includes simple guided prompts, a meditation track and space to notice your emotions and body sensations. A gentle starting point for women wanting to build a daily wellbeing practice.

Apps For Mental Health

Natasha, our registered psychologist, has made her comprehensive Apps to Support Your Mental Health list available here. This guide includes 24 apps across eight categories, including meditation, breathing, sleep, physical health, mood support, mood tracking, relationships, and perinatal and postnatal support.

The list is educational in nature and does not replace therapy, diagnosis, or individual psychological care

Want support and wellbeing at your fingertips? Access the Apps to Support Your Mental Health list to explore a range of tools you can experiment with in your own time