Revitalise your energy, reduce your stress and support your nervous system.

Do you want to be more present, enjoy life more and show up in your relationships, life and work in a way you are proud of, without sacrificing your well-being? Start creating daily habits to form long-term regulating routines.

In this course:

Module 1: Support -  Gain a working understanding of what your sympathetic and parasympathetic nervous system are and how to support them

Module 2: Create - Learn the framework which will help you create realistic, short routines, to incorporate into your day to support your mind, body and well-being.

Module 3: Experiment - Apply the framework and start experimenting with the 55 exercises and techniques to begin creating regulating daily habits.

Module 4: Revitalise - Learn the principles of neuroplasticity to take you from new daily habits formation to solidified regulating routines for long-term nervous system support.

Soften & Surrender into Slow so you can allow your mind to rest and experience more ease.

Are you ready to stop being met with internal sensations of resistance when you try to relax? This course is designed to help stop your mind from hijacking you every time you try to be present or do a self-care activity.

In this course:

Module 1: Slow - Learn why some women struggle to go slow and activate the relaxation response, and why it is important.

Module 2: Reflect - Explore how you relationship with slow was developed, why you struggle, and what continues to make it hard for you.

Module 3: Rewire - Start rewiring your brain and changing your relationship with slow through learning several types of techniques. 

Invitation to Align & Elevate

This is my signature program run over 8-10 weeks that delves  deeper into how to start aligning your nervous system, body, and elevating your relationship with yourself, and life. You will get access to live weekly Q&A's if you have questions about the content and be able to join an optional Facebook group with other women going through the course. 

It builds upon and extends on the short courses or is a wonderful stand alone course.